"PD" co-founded CrossFit PLUS264, Namibia's very first CrossFit Affiliate. Trading a career in market & socioeconomic research to follow his passion for coaching, sports and helping others improve their lives through healthy lifestyle changes.
PD holds CF-L2, Gymnastics, Weightlifting and CrossFit Football accreditations, as well as being a certified World Rugby S&C Coach.
Deon "The Poison Dwarf" Gerber
Deon started training at CFP264 while still at school, quickly out performing his diminutive size through sheer willpower and grunt, becoming one of the strongest pound-for-pound athletes in the PLUS264 Pride! As a coach, he is soft-spoken and knowledgeable.
Deon holds a CF-L1 accreditation.
Lizl "Weezy" Stoman
Lizl is by nature meticulous and detailed. As an athlete Lizl's weightlifting is technical and precise and not surprising, she also coaches this way.
Lizl holds CF-L1 and Weightlifting accreditations.
Ingram "Skeezy" van Heerden
Ingram is a passionate coach with a strong background in endurance sports. With a wealth of experience in multiple sporting disciplines, he is able to bring a lot of real world knowledge to benefit our athletes.