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What is CrossFit
 
CrossFit is Constantly Varied High Intensity Functional Movements.
 
CrossFit is a strength and conditioning programme that aims to get you ready for anything that life can throw at you. In recent years the CrossFit brand has spread across the globe, and the annual CrossFit Games has become the acceptable standard to find “The Fittest On Earth!”

CrossFit PLUS264 is Namibia’s first CrossFit Affiliate, with experienced trainers, not only in CrossFit, but in multiple individual sport specific modalities.
Our facility is home to the Namibia National High Performance Centre, where we train everyone from those trying to improve their quality of live through movement and exercise, to those aspiring to get into the best shape of their life. We train everyone from international sportsmen and women, to children and retired housewives.
We are proud to have emergency response unit members training alongside aspiring professional businessmen, retired expats, housewives and champion Namibian sports figures – all in one class.
Our system is inclusive and safe! As founder Greg Glassman said: “The needs of Olympic athletes and our grandparents differ by degree, not kind.”

Getting Started at CFP264
We would like to invite you to join one of our classes as a demo (free of charge) to get a feel for what we do, the training environment, as well as our community – of which we are immensely proud. We will then guide you through your session and answer any questions you may have.

Are you a traveling CrossFitter?
If you are an active member at a CrossFit Affiliate anywhere in the world, you are welcome to drop-in for a WOD or three anytime you like for FREE! We do not charge drop-in fees to extended community.
CrossFit is constantly varied functional movements performed at high intensity
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